Vibration Plate

Service Description

What is Vibration plate therapy (VP)? A VP “Power Plate” is an exercise machine that sends high speed vibrations through all the muscles in your body. The VP work by stimulating your muscles at a much higher rate than usual while you stand on the plate. It assist with stimulating lymphatic flow , increasing blood circulation, reducing cellulite visibility, Increasing flexibility, better balance, stimulating skins natural collagen production. You get a full body work out In comparison to treadmills or other cardio equipment, an estimated 100 calories in about 10 minutes. Assisting in weight loss Therefore offering benefits of: ● Assisting in weight loss ● Stimulating lymphatic flow ● Increasing blood circulation ● Full body exercise ● Reducing cellulite visibility ● Increasing flexibility and better balance ● Stimulating skins natural collagen production Vibration therapy is offered before and/or after body contouring service. Service time varies. After Care Guide ● Avoid eating 1-2 hours after treatment ● Avoid heavy meals, sugar, fatty food and heavy carbs
DO NOT FAST ● Continue to drink plenty water to facilitate lymphatic drainage! ● STAY HYDRATED ● DO NOT consume alcohol, caffeine or carbonated drinks 24hr post treatment. ● Elevate your heart rate for 20 to 30 minutes after treatment( This is very important) ● Wear waist trainers for at least 6-8hrs DAILY( This too is very important) ● Daily exercise maximizes results